This is the fourth in the series on Client Retention – A Psychological Perspective provided by psychologist, Kate Swann. Kate is a co-author of The Ultimate Guide to Training Overweight and Obese Clients (available free for FITREC professionals). Kate has also developed the Psychology of Exercise Adherence Level 1 Certificate for Exercise Professionals.
When we’re working with clients in our psychology practice, we hear over and over again how obsessed with food they feel, how powerless they are to stop a binge, and how much better they feel when they’re eating. Continue reading