Following on from our successful article on ‘What the Hell is Nordic Walking?‘ here’s some insight into a new, equipment free, group exercise session called Metafit.
With origins in the UK, Metafit was introduced to Australia by Daniel Wilson (I’ve known Daniel for years – his extensive industry experience includes Club Management, Sales Management and Personal Training, both here and abroad).
In a relatively short space of time Metafit has become a staple for many Trainers. In fact, some have based their whole business around it (check out THE HIIT MUM in the West of Melbourne). Continue reading